Do you experience panic attacks & feelings of intense overwhelm?
Sometimes, even to the point where it can get hard to breathe and you feel tightness in your stomach and chest?
Do you experience going into “Freeze Mode” when you do become overwhelmed?
At Safe Hypnotherapy, we can help you to recover from “Panic Attacks” and also help you break down the process so you can understand how and why it happens to you, then give you control to prevent it from happening again in the future.
We give you the tools to be able to perform a “Risk Assessment” whenever you start feeling anxious or overwhelmed.
We also help you understand that not all of your thoughts and feelings are valid and we will give you the tools you need to be able to understand which thoughts and feelings are worth paying attention to and which ones can be dismissed.
We are accredited to use the proven and highly effective Gordian Pillars of Strategic Psychotherapy to give you a structured treatment plan.